A new health fact straight into your lifestyle- Protein powders have become the top health fad in this covid time! Whey protein is prescribed to patients who eventually could survive extreme illnesses, like severe COVID-19. It can also be self-prescribed.
According to a recent report, the Australian whey protein market gets effectively segmented by type divided as whey protein concentrates, hydrolyzed whey protein, and whey protein isolates.
There is a stark increase in the demand for whey protein intake, especially for sports nutrition and athletic requirements. But, what are the best types of whey protein, and what should you be looking for in a protein powder? Here is the perfect guide for you to follow!
Best Types of Whey Protein Powder
You will find an extensive range of products for whey protein powder from a variety of sources. Before you know the types of whey protein available in the market, it is essential to briefly understand what a whey protein is and what it does!
Since there are many options, it can be complicated to determine the correct type of protein powder for each one of us. The type of whey protein powder you choose should produce optimum results.
Being the most concentrated forms of proteins from plant and animal sources, such as eggs, dairy, peas, or rice. Three common forms of whey proteins are there:
Protein Concentrates
It is the type of whey protein which are exclusively produced by extracting protein from whole food items using acid, enzymes, or heat. These types of proteins can typically provide you with 60%-80% protein content. At the same time, the remaining 20%-40% of the composition of protein here comprises carbohydrates and fatty acids.
Protein Isolates
Protein isolates are the products after an additional processing filter that removes excess fat and carbohydrates. It is one of the processes in which the protein gets more concentrated. Whey protein isolate powder contains no less than 90%-95% protein, in general!
Protein Hydrolysates
This type of whey protein gets its form by further heating with enzymes or acids. It breaks the bonds between different amino acids. Indeed, hydrolysates are readily absorbed by the human body, especially the muscles.
Hydrolysates may not be the First Choice of Protein Type for Many of Us. Why?
Medically, hydrolysates increase the level of insulin more than other types of whey protein. It can be a lousy advantage for some of us, but for some, it enhances your muscle growth with appropriate exercise!
Some of the whey protein powders are also fortified with different minerals and vitamins, making them a better option as a supplement. However, not every one of us would be benefitting from these supplements. If your dietary intake is already rich in protein, you may not be able to witness much change in your lifestyle by adding protein supplements.
On the other hand, regular people lifting weights and possess athletic body whey protein supplements can be the perfect option to maintain their body posture and strength. Whey protein powder helps reduce weight and maximize muscle gain.
Further, you may be wondering how to choose the perfect whey protein supplement for yourself. There must be some parameters which you should be looking for in a whey protein powder. Rest assured, here are the top tips to help you select the best protein supplement for your health.
What to Look at While Adding the Best Whey Protein Supplement to Your Lifestyle?
Protein
Naturally, this is the first parameter for you to investigate! It would help if you were looking for a source of protein before deciding on any product for whey protein. Whey protein, obtained from cow’s milk, is one of the most common protein supplements used as protein powders.
Whey protein is rich in all types of amino acids and is also rich in BCAAs, especially in the composition of leucine!
Leucine is the product that ultimately helps in muscle building. Plus, whey protein is easily digested, which allows your body to retain strength and muscle synthesis. Under this, whey protein has two other forms:
- Whey proteins concentrate with 70%-80% protein composition.
- Whey protein isolates with 90% protein.
Typically, whey protein isolate is true protein and is ideal for all usages. It is mainly due to the high protein content per serving, approximately 26 grams per serving.
Check for Added Sweeteners or Sugars.
You may find many whey protein supplements available in the market with added artificial sweeteners or sugars to improve the taste. It is best to avoid them! The most common sweeteners include Splenda, equal, xylitol, saccharin, and sucralose.
These sweeteners adversely cause harmful side effects such as migraines, headaches, and gastrointestinal problems in the long run.
While choosing the perfect type of whey protein supplement for yourself, make it a habit to choose the one with the minimum or no added sugars or sweeteners. It will also assist you in weight loss as adding sugars to your diet is never a good option.
HASTA Approval
Athletes should lend their sight for HASTA approval before settling for any whey protein as their supplement. It is best to choose protein supplements that the Human and Supplement Testing Australia (HASTA) approves authentically!
HASTA tests all the essential sports supplements, which also the different types of protein powders, into their list.
They do it for World Anti-Doping Agency (WADA) to ban supplements and substances. So, it would be best if you were looking for an HASTA-certified seal on the protein supplement pack, which signifies and ensures you are choosing an authentic and safe product for your body.
In a Nutshell
The types of whey protein available in the market can push you to settle for a deal in quick instincts! Don’t fall prey to that; you should be selecting the correct type of protein for your body requirements to have a sound and healthy body.
Although not everyone needs the assistance of protein supplements, they can effectively assist you to do strength training and also help you meet protein needs with your diet alone.
If you are looking for more protein intake as a supplement, try the best types of protein supplements now!