Essentials Creatine

MICRONIZED CREATINE FORMULA

• 5 g pure creatine monohydrate *
• Micronized for greater suspension in liquid
• Unflavored – add to workout supplements, juices, and protein shakes
• Carefully blended and packaged in a GMP facility in the USA

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. * Per serving.

DIRECTIONS

Mix one (1) scoop with 6-8 oz. of your favorite cold beverage or protein powder and consume before, during, or after training.

WARNING

Manufactured on equipment that processes products containing milk, soy (lecithin), wheat, and egg. STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN.

WHAT TYPE(S) OF CREATINE DOES R1 CREATINE CONTAIN?

Monohydrate — the most widely researched form of creatine.

WHAT IS CREATINE LOADING?

Creatine loading is a process where 20 grams of creatine is consumed daily for about 5 days to accelerate muscle saturation. After the 5th-day creatine dosages are reduced to 5 grams per day for maintenance.

DO I NEED TO LOAD?

Not necessarily. Many users maintain a standard dose (e.g., 5-10g/day) on an ongoing basis. While it takes longer, with consistent use muscle saturation will eventually occur.

ANYTHING ELSE CAN I DO TO GET BETTER RESULTS WITH CREATINE?

Mix with fruit juice or other sugary beverages to help enhance bodily update.