MICRONIZED CREATINE FORMULA
- 5 g pure creatine monohydrate *
- Micronized for greater suspension in liquid
- Unflavored – add to workout supplements, juices, and protein shakes
- Carefully blended and packaged in a GMP facility in the USA
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. * Per serving.
Mix one (1) scoop with 6-8 oz. of your favorite cold beverage or protein powder and consume before, during, or after training.
Manufactured on equipment that processes products containing milk, soy (lecithin), wheat, and egg. STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN.
WHAT TYPE(S) OF CREATINE DOES R1 CREATINE CONTAIN?
Monohydrate — the most widely researched form of creatine.
WHAT IS CREATINE LOADING?
Creatine loading is a process where 20 grams of creatine is consumed daily for about 5 days to accelerate muscle saturation. After the 5th-day creatine dosages are reduced to 5 grams per day for maintenance.
DO I NEED TO LOAD?
Not necessarily. Many users maintain a standard dose (e.g., 5-10g/day) on an ongoing basis. While it takes longer, with consistent use muscle saturation will eventually occur.
ANYTHING ELSE CAN I DO TO GET BETTER RESULTS WITH CREATINE?
Mix with fruit juice or other sugary beverages to help enhance bodily update.